Having an infant can be overwhelming especially for first time parents. Most new parents are subjected to a lot of contradictory advice from people regarding the nutrition of their children. While some of these individuals may be right, not every suggestion should be followed blindly. It is essential to get your infant off to the healthiest start especially with the important goat milk formula. Enumerated below are some useful guidelines that first-time parents may find useful.
1. The First 6 Months: Breast is Essential for Both the Mom and the Baby
For the first six months of an infant’s life, they can be exclusively breast fed. This is because breast milk contains the ultimate nutrient mix for the small babies. Breast milk contains antibodies, enzymes, and fatty acids that are useful in the development of the brain. In addition to this, breastfeeding enables the baby to develop properly and their immunity system is strengthened thus they can fight off diseases. As for the mother, breastfeeding facilitates the release of hormones like oxytocin and this is beneficial because it helps the mothers to lose weight and bond with the babies.
2. What Mothers Eat is Passed to Breast Milk
When you are pregnant or you are a nursing mother, what you eat is passed on to the infant. Therefore, the new mothers should avoid substances like alcohol and caffeine. In addition to this, they should limit their exposure to toxins. Organic foods, fruits, and vegetables are highly recommended.
3. Supplementation While Breastfeeding
As much as breast milk will provide necessary nutrients, some babies may require supplements while still breastfeeding.
4. Vitamin D
Because of the modern life, some mothers may have low vitamin D levels. This therefore means that the infants will be required to take vitamin D supplements so that they can have a sufficient amount of it. It is recommended that the infants continue with the supplements for up to one year. This will strengthen their bones.
A fetus will store iron while still in the womb from the mother’s blood. For premature babies, they require more iron because they were unable to build up enough stores. Breast milk does not contain a lot of iron but there is formula that infants can take that contains enough iron for them.
6. Fluids and Hydration
The amount of fluid in breast milk is enough therefore it should not be supplemented with water. However, under certain conditions, infants can easily become dehydrated. For instance, in hot conditions, they will easily be dehydrated. Also, when they have a fever or when they vomit, their bodies will be dehydrated. Rehydration is therefore vital for them to be healthy and maintain their energy levels.